Thursday, December 31, 2015
Friend
A friend is a precious possession whose value increases with years. Someone who doesn't forsake us when a difficult moment appears. And our road will be smooth and untroubled no matter what care life may send; if we travel the pathway together, and walk side by side with a friend. ~Henry Van Dyke
Happy New Year, my friends!
Wednesday, December 30, 2015
New Year's Eve, Eve
Sunday, December 27, 2015
Dean
My long-time college friend, Dean, put out a veiled plea for help on Facebook last night. It scared me.
Dean and I have been friends since 1981. We actually dated for about 6 months before we decided we made better friends than a couple. Throughout the years we've been there for each other even though we actually see each other once a year, if we're lucky.
So when I saw his words, "I'm Done with life"...I'm knew something was drastically wrong. I started calling and texting. After several ignored attempts to both, he finally answered.
Without getting in to his personal life, it's safe to say he's in a depression and trying hard to figure out where he needs to be at age 52.
We shared some tears together. I tried to relay some words of wisdom and to let him know he's not alone.
Life, at best, is difficult. And if there is a chink in your armor that's weak, life can be hell. But....if you're lucky to have friends to help share the burden, it can help.
Dean will be back in ND the end of January and I made him promise that we'll get together and maybe solve life's problems like we did in the old days....with a bottle of Jack out under the stars next to a fire. (Not realistic for ND in January, I know, but a good memory )
You're not alone Dean. You've got a friend to lean on.
Friday, December 25, 2015
Christmas 2015
It's a quiet day today, kicking back and catching up on sleep, doing some computer work, and just relaxing. It's been a long time since I've had down time.
We went to my sister's house last night to spend Christmas Eve with her family; both girls are home with their guys.
It was so fun to see both of them again. The family dynamics are hilarious and I laugh at the chaos of gift opening. I just sit back, watch the paper fly and smile.
I've been going to my sister's house for 41 years. It's tradition and I won't allow myself to think of the day when that tradition is no more.
So, I enjoy what is and feel love for these beautiful three ladies.
Thursday, December 24, 2015
Martin
I woke up with a cold in full onset mode. The last thing I wanted to do was work out with Nick at 8 am, but that's just what I did. I even did time on the elliptical machines.
I headed to Walmart and my mood was elevated when I got a huge hug from my Blaine. I admit, I shed a few tears. He touches my heart!
As I was walking in to Hugo's to get a coffee at Caribou, a co-worker stopped her car and yelled, "Merry Christmas Sherry". I hurried up and ran to give her a hug. Once more, tears in my eyes.
But truly touching was my coffee partner. I decided to sit at the high top table and watch the parking lot hustle and bustle. An elderly man was sitting there cursing at his phone. Apparently his son's phone calls were getting dropped. He said, "all I want to know is if I'm supposed to go there tonight. He never told me."
His name was Martin, he's a widower and 78 years old. He has two sons, but one is an alcoholic and the other one has a wife who doesn't like him. He said, "all I've ever done in life has been for my family". We proceeded to talk about the current state of our country, religion and politics - which is weird because I make it a point to never discuss my views on those topics. He was easy to talk to and readily shared his life story with me. I lost an hour talking with him, but it was an hour well spent.
As I was leaving I reached out to shake his hand. He took mine and said, "thank you, I as just wasting time." I smiled and replied, "I was too...so thank YOU Martin"..then gave him a hug. We both had tears in our eyes.
Merry Christmas, Martin
Wednesday, December 23, 2015
What next...
Monday, December 21, 2015
Monday, Monday
Sunday, December 20, 2015
Star Wars
Friday, December 18, 2015
BRRRRR
Thursday, December 17, 2015
Star Date 12172015
Wednesday, December 16, 2015
Wise Words
Some days are better than others. Today is a so-so day. Could be better, and could certainly be worse (I know, because I've had far too many days like those in 2015). But the one thing I keep remembering is what my daddy used to say. "If you can change it, then change it. If you can't, then move on and let it go.". My daddy was a wise man. Too many people want to Change things OR people that are not within their control. Or, if it is...they'd rather whine about it than do the work to facilitate the change. I have my days too...I'm not perfect (far from it!) But some days you just have to let crap go or you'll go crazy. Or get off your a$$ and make a change.
Sunday, December 13, 2015
Shop with a Cop
Friday, December 11, 2015
Blaine
Tuesday, December 8, 2015
Strength
Today was one of those days. Woke up with a raging headache that had me laying in bed contemplating calling in sick and staying home. My damn work ethic prevented me from doing it.
I popped some Excedrine Migraine with a coffee chaser and got up.
It didn't go away until the gym. Nic had me doing supersets tonight. No talking, just lifting. I did lawnmowers 20 lbs 10 x 3. It dawned on me on the first set that I've never done 20 lbs. I said "I'm mildly impressed with myself right now."
Nic asked why mildly. "Because I won't let my mind be blown away until I make it through all the sets."
On set three, last rep he said, "Be prepared to be blown away..you did it. But I knew you could, you just need to Believe it yourself."
Point taken and noted, Nic.
Sunday, November 29, 2015
Busy Day
I've been going non-stop since 830 am. It's 6pm now. I'm tired.
Yesterday I had two yoga classes then picked up an ICAP dog and visited Chris K. He's had so many health issues and is having a difficult time. Bringing a dog was meant to cheer him up...and it did. But what ended up happening was him listening to me vent. He just listened. No advice, no judgement. .just an ear. I'm going to make it a point to visit him more often and bring a dog with.
Today I was up early cleaning and doing laundry. Then I tackled getting rid of stuff from the basement. Four boxes ready to go to goodwill. And there's plenty more.
I even went for a bike ride at the Pipestem. It was brisk, but the north Ridge trail is what I needed to clear the mind and burn off some steam.
So...I'm going to eat, take a bath, drink some wine and relax the rest of the night. Maybe.
Friday, November 27, 2015
Post Thanksgiving
I'm tired, I'm bloated from too much salt, I drank my weight in wine..but it was great.
This was the first Thanksgiving in 25 years that I hadn't cook for the Schutt family. With Ella gone and Bill in NM, there really isn't anyone to cook for.
My sister Peg invited us to join the Beckman-Weatherly feast at her house. At first I wasn't sure about crashing her table. But I knew sitting at home would make me sad. So we accepted.
The food was delicious, the conversation was witty, wine flowed like a river and we felt welcomed.
And you know what? It felt just like the Thanksgivings we used to have at home at the (Schulz) farm. It brought back memories. I have to admit, I excused myself to go outside on the pretense of having a hot flash...but really needed to shed some emotional tears. I missed Ella and the Schutts...but Mom and Dad too. Today would've been their 75th wedding anniversary.
So it was a good Thanksgiving. Thank you, Peggy and Karen for inviting us. You made a sad day one of remembrance.
Thursday, November 19, 2015
Tired
I'm tired and the weather isn't helping much. The gale force winds are crazy and exhausting. I always try and look for a positive in everything, so I guess the positive is that the temperature is above zero and we don't have snow on the ground.
I am looking forward to the weekend already. Stress load has been high this week and I need a little recovery time. Other than yoga Saturday morning, I have nothing planned.
I ran in to my friend Chris Kodiak (double amputee) yesterday at the grocery store. He's a prime example of why a person needs to take care of their health...diet, exercise, pay attention to health concerns, etc. He asked about the service dogs we train. As he was doing so, you could see the longing in his eyes. Depending how my weekend plays out, I may pick up an ICAP dog from the prison and go visit him in his apartment. It'll give him time with a dog, company and help get his mind off of his worries. Plus, it'll give me time with a dog (I miss that) and will help me de-stress also. Anytime with a dog is good time.
I can make it one more day.
Tuesday, November 17, 2015
Rain
My mood matches the weather today. ..dark and gloomy. I haven't slept more than 4 hours each night for the last two nights. I'm tired and just a little on edge.
The only bright spot is that I get some artificial sun today and I get to work out with my trainer tonight. He's pretty good about reading my mood, so hopefully he'll be able to help me work out some of my frustration and anxiety.
Friday, November 13, 2015
What Weekend?!
My second group was at the Heritage Center. My numbers there are dwindling. Several that have been with me through the last three years have died or are too injured to make it to class. Those that do attend are my faithful followers. They keep asking me when I'll be back. I've contemplated stopping going there but I know they look forward to it and so do I. In truth, it's a stark reminder to me to stay active and not to become sedentary. Use it or lose it.
Since I didn't get much sleep last night, I need to make sur that I try and hit bed early so that I have a ghost of a chance to get some sleep before I wake up at 3 am (normal waking time).
Tomorrow is one busy day. I start at 8:30 with my Wakeup yoga, then head to Anytime Fitness at 10:15 for a class there. Tomorrow I am part of the Women's Expo being held at the Quality Inn and Suites as part of the Anytime Fitness brigade. My trainer and I are actually doing a breakout session at 12:30 pm. At 2:00 pm I head to a baby shower for my neighbors son & daughter-in-law. A little small talk with neighbors, some cake, then off to the Girl Scout Leader's. They're paying me to give a half hour presentation to their group of 16 scout leaders. With luck, I'll be done around 6 pm.
Sunday I'll be headed to the reservoir to set up for the Special Olympics North Dakota Polar Plunge. It's been a while since we've had one in Jamestown - especially one in open water. I'm nervous about whether we will pull this off. We've had very little time - a month? - to organize this. It will be !interesting and fun and, as always, I'll do whatever it takes to make the event as successful as it can be.
So there you have it. My weekend is beginning and already I'm exhausted.
Guess what..... it's the way I like it. :).
Saturday, November 7, 2015
Simple Saturday
Tuesday, November 3, 2015
Some Days
Some days are better than others. Today wasn't a good day at all.
I woke up and, no matter how hard I tried, I couldn't turn myself around.
Until I went to the gym. I was able to work out some frustration with the help of Nick...the other man in my life.
He didn't crack a smile when he said, "let's go!".
Yessssir!
So here I am, drinking some wine after just having a hot bath to sooth sore muscles.
I'm not going to worry about tomorrow. .because I'm confident I'll be in a better frame of mind. Know why? Because I have people in my life who truly love me and will make sure I'm ok.
Sunday, November 1, 2015
What to Write About
Friday was the start of my 5th annual yoga retreat. True to form, I had a list of preparations, including packing clothes, buying groceries and wine (a necessity) and washing the rig. A true procrastinating perfectionist, I didn't even attempt any of these things until Friday morning. But first I went to a volleyball game. My college friend, Jody, was in town to see her daughter play volleyball at the U of J. I hurriedly rearranged my timeline so that I could attend the volleyball game and catch up with Jody. We are getting reacquainted after many, many years of not having a lot of communication with each other. Although we aren't as close as we once were, it's still good to see her. She introduced me to her son, Aaron (14), as her "forever friend." I like that and I guess that is an adequate statement. She and I tend to drift in and out of each others life for some unknown reason. And just as quickly as we reconnect, we drift apart again. It used to bother me a great deal. But l have come to understand this ebb and flow of life and do not question it.
Later, as I was cruising the grocery store aisles, I ran in to a high school classmate, Rowena (Berg) Monson. Although we are friends on Facebook, this is the first time I've seen her in the flesh in ten years (if not more). We chatted like we'd seen each other yesterday. It was great to see her and hear everything that has been going on in her life She's quite the talker and covered a lot of ground in a matter of minutes.
I left the grocery store and headed right out to the English Manor Cabin at Lakeview Meadow Resort. My yoga retreat people were going to show up around 5 pm and I had a lot to do. Every year I say "this is my last retreat" - namely because it's a lot of work for me both mentally and physically. But, as in years past, I left this retreat with the anticipation to next years retreat. However, once the retreat honeymoon euphoria subsides, I'm sure I'll be giving some serious thought as to whether I want to do this again next year.
My students are the greatest. Through their witty conversations with each other and me, several ideas for marketing and special events were shared with me. They were great ideas and well worth investigating. I'm already working on a Wine and Yoga event for January at The Arts Center. I'll need to be finalizing the details so marketing of the event can start.
Daylight Saving time started last night also. I am, without a doubt, not a fan of this event. It's 6pm and pitch black. This is the time of year where I start feeling the affects of S.A.D. (Seasonal Affective Disorder). If you're a blog stalker, you know that last winter was difficult for me. To be fair, it wasn't all S.A.D that had me tanking. However, I have managed to climb out of the (emotional) basement without the aid of antidepressants. I believe I'll be stronger this winter. (I hope).
So, here I am, sitting in my recliner, sipping Apothic Dark, recapping the events of my weekend. The memories made this weekend will forever be etched in my memory bank.
Sunday, October 25, 2015
It was a day....
I woke up a little...blah. I'm pretty sure it was because I ran out of coffee at home and didn't give myself time to get any at Caribou Coffee.
Tom and I went to Fargo to his Aunt Adel Adelines 9th birthday party. She's the only one left of Ellas family. She's such a sweet lady. She suffered a stroke last winter and she's very fraile and weak. She remembered us and when I had the chance to speak with her alone, she whispered, "I miss Ella, I wish she was here." We cried together. So do I Aunt Adeline, so do I.
We had some stops to make, ate at Space Aliens and drove home. It was a long, emotionally exhausting day.
Sunday, October 18, 2015
Schulz Oktoberfest 2016
Saturday started out super early - 5:00 am - as T wanted to get up and go to an artifacts auction in Wahpeton. I just got up and started my day by doing some final reunion shopping at Wal-Mart then taught two yoga classes. I rushed home, freshened up and drove to Medina for the reunion at 12:30.
Medina isn't our normal venue. Normally we're at the Bunker. But, due to some misunderstandings, we had to change date and location, Which is good, because it allowed my lovely niece and God-daughter to fly home from NC for the weekend an attend the reunion.
Of my siblings, Terry my brother was missing. His job pulled a fast one on him and sent him to Germany for three weeks. He'll be home on the 30th. We were also missing Brad, Glenn, Dennis, Michael, and Wendi.
As usual, we had far too much food. It was awesome. Of course, trying to eat healthy is a challenge. I tried, but based how bloated and sluggish I feel today, I do not think I succeeded. The scale says I'm up 4 lbs. I'm hoping it 's water weight! lol (Maybe the beer hasn't worked it's way out of my system either!).
Today its about cleaning house, laundry, and catching some down time for myself. I'm giving myself permission to take it easy this afternoon. I'm doing some blogging, some bookwork, going to watch a movie (maybe), give myself a pedicure and just plain relax. Going to try and go for a short bike ride tonight to round out the day.
It was a good weekend.
Thursday, October 15, 2015
Lay Your Hands On Me
Every month I pamper myself with a massage. It's an indulgence that is non-negotiable in my life.
I need it for my well being. It's time for me to go in to "the vault" with my friend, soul sister and massage therapist. I've been going to her for 12 years. When we are in session, we let it all go. Not only is it therapeutic to have her hands working out the severe knots in my body, but it's phenomenal to experience the transfer of energy between two people. She's a GoDesana oil guru as well, so I get her full knowledge in that area also.
It's my time....it's All for me.
Wednesday, October 14, 2015
Drama
I absolutely despise drama and the tension that comes along with it. Especially when there are unique personalities involved.
But I positively abhor drama when it's underhanded. How do you combat it? How do you not let it affect you? How do you continue to be a positive person when you'd really love to kick everyone's ass to the curb?
Sunday, October 11, 2015
Sunday
It's 9:30 ish on Sunday night. Tomorrow is my early week as I have to report to work at 7 am.
Last weekend I didn't ride bike at all. I promised myself that this weekend I would be out riding every day. I made good on that promise.
Friday after work I took the trails below the prison. Not a real hard ride, but that's ok. It's what I needed after the helacious week I'd just had.
Yesterday I took off riding after spending some time with one of my best friends who's going through a rough time. I rode pretty much from 100 until 400. It was a great day of riding. I swear I covered every corner of town. Some I didn't know existed even.
Today was a good ride. I took the North Ridge Trail at 830 this morning. It was cool, calm and beautiful. I wasn't riding alone as I had two special souls with me...the ride was for them as much as it was for me.
I am so grateful to my best friend who introduced me to riding. I feel so at peace when I'm out on those two wheels. The only drawback is that my riding time is limited due to winter 😕
I'm just thankful I've gotten out as much as I have.
Goodnight....sweet dreams
Friday, October 9, 2015
Friday
It's Friday morning at 5:33 am. I've been laying in bed awake since 4. And of course the movie in my head has been playing the entire time.
It's OK though, as the scenes in the movie were good. I thought a lot about my parents, my friend Char, Terry, Blaine and each of my circle of friends,
So my Friday is starting out pretty good...tired but good.
It's Jeans day at work, the sun is supposed to be out (yeah!), my bike is loaded and my riding clothes packed.
As soon as quitting time hits, I'm out on my bike! It's my therapy and I need it desperately after this week.
Thursday, October 8, 2015
Thursday
I had a rough Wednesday. My sensitivity was on high alert and it didn't serve me well.
My workplace is not the most relaxed environment right now. I've tried hard to be the office cheerleader but it's difficult when I feel the same scrutiny as the others.
I had a meeting with my supervisor yesterday afternoon that didn't go well at all. She couldn't understand what my issue was. When I get angry or emotional, I cry. It's how I roll..my way of releasing steam without screaming or choking the other person. I vented and found my voice through the tears. It wasn't pretty. In retrospect the issue probably wasn't huge...but with my emotions on the roller-coaster ride lately, everything is feel is magnified by 10.
So today, Thursday, may be good, or very very bad. Let's hope I can put yesterday behind me and move forward with grace.
Sunday, October 4, 2015
I failed
I failed miserably this weekend on a goal I had set for myself. ..I didn't get out on my bike. It was something I'd promised myself as a way to help me through my S.A.D and depression.
However, I just heard the weather forecast for next weekend and I'm damn happy to hear it's going to be in the 75-80. Yes!! I'm going to be riding Friday, Saturday and Sunday. .and that's a promise!
If you knew
If you could know what the future held for you, would you seek that knowledge? Would you see in to your health, wealth, relationships and change your destiny if you could? Or would you let destiny unfold on it's own and trust you're on the right path.
What if found your future held sadness, darkness and trying times? Would you run and hide or stand strong and fight?
What if you could see and know those who will be your life walkers to the very end.
Would you seek insight or would you trust your intuition and stay on your path?
Sunday, September 27, 2015
Mantra
Sometimes we need to be reminded of a few things from time to time. Sometimes we need to confirm in our minds by saying thoughts out loud. You know, kind of like telling your best friend that you'll be out cycling every chance you can get; in other words, accountability. If you say it, you're throwing it out to the Universe
(Think...The Secret)
This is my recent mantra:
I am Sherry, in all my messy glory. I am light, energy and love. I will embrace today and all the curveballs thrown my way. I will live!
Saturday, September 26, 2015
Ebb and Flow
In this world, the only constant is that things are always changing. Relationships, friends, body weight, work...it doesn't matter what it is, everything changes on a daily basis.
I went to the funeral of a friend yesterday. I drove, and two of my best friends (circle of) rode with me. We were discussing the loss of Char in our world. Vickie stated, "when we lose someone from our life, it makes room for someone else to walk in". She went on to elaborate on something I've believed all along. Everyone is in our life for a purpose..either to teach us something, or us teaching them. Sometimes people move in and out of our lives quickly, sometimes slowly or not at all (our life walkers).
Regardless, our life is in a constant state of change. Our purpose, and purpose of those in our lives, may not be known immediately to us...but there IS a purpose. We can either resist or fight the constant change, or we can embrace our life people and the ebb and flow.
Wednesday, September 23, 2015
Conversation
I took Blaine to an appointment this morning. While sitting in the waiting room, I engaged in conversation with several individuals: an older man from Gackle and a lady from Jud. Good, please conversation. I enjoyed hearing the man's view of society, prison population, the state of ND'S population increase (future), The lady was quiet until I started talking about the prison. She piped right up about the inmates training dogs. That got the conversation really going!
I had to laugh at a memory of my Dad and Mom. Dad, while waiting for Mom, would stirike up conversations with people...then tell Mom about them later. She'd always ask, "what were their names?" And Dad would always say, "Didn't ask...but they were nice." Used to frustrate Mom every time!
I didn't ask names. I agree Dad, they were nice.
Tuesday, September 22, 2015
Distraction Needed
My friend Char passed away last night. Although it was expected and I'd said my goodbyes to her Friday night....it hit me hard. I cried myself to sleep.
Today I tried to work hard and find distraction in it...but my thoughts kept returning to her. The funeral will be Friday at 10 am. I will be there...for Char.
And tonight I found my distraction. Nick (trainer) stroked my ego by putting me through heavy weights, 4 drop sets of 5, 10, 10 and 20. And told me afterwards that he can only do this workout with a few clients (of which I am).
Then I did a power yoga class without meaning to. I obviously needed to work off some emotion.
By the time I got to Tip A Cop (Special Olympic Fundraiser ), I was tired but wasn't thinking about Char. That is, until now.
So now I'm going to bed and hopefully my mind will let me dream sweet and sleep long.
Goodnight
Saturday, September 19, 2015
Goodbye My Friend
Last night I said goodbye to my dear friend, Char.
She's a one in a million woman. She has made peace with the news that she is dying and put herself on hospice care. No more medications, or curative care.
I've been to see her several times in the last 6 weeks. Each time has been difficult and very emotional. Last night was by far the worst. When I gave her my final hug goodbye, she whispered "I'll tell your parents they did good with you" and "I'll be there for you".
I lost it. I couldn't speak, and am not entirely sure how I walked out of the room on my own.
Char, you truly are Light. I pray for a peaceful passage to your next life journey. Godspeed my friend.
Thursday, September 17, 2015
Monday, September 14, 2015
That's Gratitude For You
I felt like I was sucker punched today.
A month ago a niece on the Schutt side texted me asking if she could have the quilt that was on (Grandma) Ella's bed. I, of course, said "yes".
Unfortunately I hadn't gotten around to mailing it yet.
Today I received a text message from the sister (of niece) asking me to please send the quilt. Adding that I don't know how close they were to Ella and why would I withhold the quilt. Both girls ubfriended me from Facebook and left the Schutt Family page.
I was speechless.
I've bent over backwards to keep in touch with all of the nieces and nephews ..and this is what I get?
I'm hurt.
Sunday, September 13, 2015
Destiny
A neighbor of mine, Carol, remarried last evening. She was widowed a few years ago. The man, Jim, she married last night lost his wife due to cancer....also a few years ago, ironically within a week of Carols husband.
Now here's the rest of the story.
Carol and Jim were high school sweethearts. They went their separate ways, married others and raised families.
As Carol said to me last night, "It's a God thing, we were destined to be together".
Destiny brought two hearts back together.
#Destiny
Thursday, September 10, 2015
Birthday
Today was my birthday. I turned 53.
And today I lived life in all of it's messy glory.
Faith in what was, what is and what will be.
Today, I lived.
Monday, September 7, 2015
Plan of Attack
I was able to go out and do some bike riding yesterday and today. Today was a bit on the chilly side, but that's ok. The changing of the seasons is happening. The air is crisp and cool, the leaves are turning colors and it's the time of year where we start to downshift from the warp-speed summer months.
With that downshifting comes the shorter days. Last winter, S.A.D (Seasonal Affective Disorder) kicked my ass....big time. It took me down hard. I was talking with my best friend to day and was reminded that I need to be proactive in my handling of this seasonal depression. And yes...You TOLD ME SO! :)
I need to take more Vitamin D, I need to be on top of my iron levels, drink more water, get more rest, schedule more "me time" and not schedule myself in to exhaustion, and get some sun time at least once a week.
Saturday, September 5, 2015
I have something To Say
This is in retaliation to police brutality I suppose....at least that's how the people doing the senseless acts are justifying it. I say it's bullshit.
It takes guts and courage to report to duty dressed in uniform. Corrections Officers, Police and Sheriff, BCI, FBI, etc.... all put their lives on the line to keep the public safe. And this is their repayment? Gratitude?
No. It's senseless, it's brutal and totally uncalled for.
To my law enforcement brothers and sisters...keep the faith. What you do DOES make a difference - to 99.9% of the population. To those .01% - go crawl in a hole and stay there!
Friday, September 4, 2015
I couldn't sleep
As usual, I couldn't sleep last night. Woke up at 3 am and my mind started thinking;
I wonder who else is awake right now and wishes they could fall back asleep.
What am I going to wear to work.
I wonder if it's clean
What movies are playing in town
Sure hope Wendy has a good shift at work
Hope my friend is enjoying their time in Medora
What am I gonna do this weekend
Have to remember to put up sign on studio door
Remember to wish Valerie a happy birthday
Remember to send Char and Chris healing energy
I should take an ICAP dog out today
I need to practice new ICAP commands
It gets worse. But not enough room to go on. Oh this crazy mind of mine! :)
Monday, August 31, 2015
Energy
So normally I give Mondays a whole bunch of negative energy. Until someone (close friend) asked me why? I had you stop and think. Monday really hasn't done anything bad to me. Wrll, other than follow a weekend.
I did eventually think of my reason though. Mondays are bad days because OF giving it negative energy. And because of that negative energy, the little things are magnified exponentially (that word makes me smile).
So this morning I woke up, smiled, said prayers of healing and comfort to my friends experiencing difficulty, recited the Sanskrit poem, "Look Well To This Day", oiled up with essential oils and attacked Monday with Positive energy (for a change).
Know what? It's 5:13 and Monday was good.
Wonder if this plan works on other days of the week also?!
#newplanofattack
Sunday, August 30, 2015
Been A While
I'm still feeling a sense of grief for the loss of my mother-in-law, Ella. I've learned, through counseling, her death triggered some unaddressed grief issues.
Add to the grief, the menopausal symptoms of hot flashes, night sweats, insomnia, house renovations, work overload, reunion planning, etc....let's just say I was in a tailspin.
I did go to the doctor to address the menopause symptoms and lack of sleep. She prescribed Effexor (antidepressant) to help with the symptoms. In the end, I opted not to take it. First, the side effects scare the crap out of me. Secondly, I believe I can rise up out of this and work through this.
I'm certainly better than I was two months ago and even a month ago. I've been really using goDesana Essential Oils. I've been exercising more and watching my diet more closely. I haven't been able to do my morning yoga practice yet but that will come in time. My yoga mat is the only place that I feel at peace.
I'm going to try to blog more often. I like writing and it helps to put things down - to vent. For those of you reading this - especially family members - do not despair. I'm fine. Just working through a difficult period. No one is immune from having difficult times. No one. And if you say that you're a ray of sunshine 100% of the time, I'm calling the bullshit flag on you. :)
Namaste'
Sunday, April 5, 2015
Changes
Perhaps the most significant change is that my beloved mother-in-law passed away on February 8th. Ella took ill in September which required us to place her in the nursing home where she passed on the aforementioned date. Although the care given to her there was excellent, we were very hands on. Tom was there every single day and I was with her whenever my schedule allowed - generally Thursdays through Sundays.
After my mother passed away 20 years ago, Ella took over the role and we grew quite close - especially the last five years. We'd spend Saturday's together grocery shopping and having lunch together and talking.
During the last six months, that closeness was magnified by the fact that we both knew, without speaking, that her days were numbered. Although we made plans about the future, we knew the future wasn't in her cards. She was 94. I tried to prepare myself for what was to come, but apparently I didn't prepare enough.
I loved her deeply and wept at her deathbed. Then I went in to full on "deal and stuff" mode as family arrived and we made arrangements for her funeral. I didn't allow myself to grieve properly.
That was painfully aware when two weeks ago Tom laid out his argument to purchase her house. Although I could not argue his discussion points, I felt a huge emotional upheaval in my chest. At a time when I should be overjoyed to be renovating a home in town, I felt overwhelming grief. My mother-in-laws house...that's all I could see.
I've acknowledged that I've not dealt well with her death. I had an appointment with a grief counselor provided by Red River Valley Hospice. She listened to me, gave me some things to talk about and helped me determine that it wasn't only Ella's passing that I mourned. I do have a return appointment in a few weeks.
In the meantime, we are moving forward with the house renovations. Although I suspect that Tom hasn't dealt with his grief, the counselor stated that men grieve much differently than females. This may be his way of grieving. She gave me signs to watch for with him as well. I worry about him, his health and his throwing himself in to this new 'adventure' as he calls it. I know he'll falter at some point. I just hope that I'm well and strong enough to help him when he hits his wall.
For those family members reading this - do not panic and think I'm at the bottom of despair. I'll be ok. I just need to find joy again. It will take time. I need to focus on my exercising more, find joy in my personal yoga again and pay attention to my diet.
All of these things will happen in due time.
Sunday, January 11, 2015
Live
Friday, January 9, 2015
2015
Life seems to move at a fast pace while standing still. My days are extremely busy, the hours move at break-pace speed. I'm working hard, I'm busy, every single day. So much so that I have a note on my google calendar for Sundays - "Sherry's Day - Don't schedule anything." I give so much of myself to everyone Monday through Saturday that I think I deserve the right to give Me one day out of the week to disconnect with the world. To escape. Which in my world usually means hitting the gym, bike riding (in the summer) for hours, taking out an ICAP dog or spending time with friends.
My mother in law is doing a little better I guess. We've put her on an appetite stimulant and it seems to be working. She's gone from a gaunt 73 lbs to 81 lbs in a month. She's still a cantankerous 94 yr old lady who is depressed and never happy with anything or anyone in her life. It sucks the happy right out of me whenever I go visit her. But I love her and would do anything for her.
Work is ok. A co-worker is gone for 8 weeks and another will be gone for four weeks. I'll be pulling double and triple duty. It sucks. I'm busy with my own work but then you add on their work and it's going to be sheer craziness. It's a good thing I do yoga!
I do not know what 2015 holds in store for me. None of us have that crystal ball, do we? I do plan on living life, being the best that I can be, keeping an open heart and to keep on believing - in myself, in others, life and love.