What Weekend?!
Today was my half day at work. I left work and headed to my first yoga class of Seniors at The Legacy Cneter. We worked on balance today. The whole time they were saying it was going to be easy, they were sweating it out. Balance isnt as easy as it looks. I keep telling them that as we age, the most important thing for us is to keep mobile and stable. Maybe they'll understand this winter when they slip on the ice and stay upright rather than fall and break something.
My second group was at the Heritage Center. My numbers there are dwindling. Several that have been with me through the last three years have died or are too injured to make it to class. Those that do attend are my faithful followers. They keep asking me when I'll be back. I've contemplated stopping going there but I know they look forward to it and so do I. In truth, it's a stark reminder to me to stay active and not to become sedentary. Use it or lose it.
Since I didn't get much sleep last night, I need to make sur that I try and hit bed early so that I have a ghost of a chance to get some sleep before I wake up at 3 am (normal waking time).
Tomorrow is one busy day. I start at 8:30 with my Wakeup yoga, then head to Anytime Fitness at 10:15 for a class there. Tomorrow I am part of the Women's Expo being held at the Quality Inn and Suites as part of the Anytime Fitness brigade. My trainer and I are actually doing a breakout session at 12:30 pm. At 2:00 pm I head to a baby shower for my neighbors son & daughter-in-law. A little small talk with neighbors, some cake, then off to the Girl Scout Leader's. They're paying me to give a half hour presentation to their group of 16 scout leaders. With luck, I'll be done around 6 pm.
Sunday I'll be headed to the reservoir to set up for the Special Olympics North Dakota Polar Plunge. It's been a while since we've had one in Jamestown - especially one in open water. I'm nervous about whether we will pull this off. We've had very little time - a month? - to organize this. It will be !interesting and fun and, as always, I'll do whatever it takes to make the event as successful as it can be.
So there you have it. My weekend is beginning and already I'm exhausted.
Guess what..... it's the way I like it. :).
My second group was at the Heritage Center. My numbers there are dwindling. Several that have been with me through the last three years have died or are too injured to make it to class. Those that do attend are my faithful followers. They keep asking me when I'll be back. I've contemplated stopping going there but I know they look forward to it and so do I. In truth, it's a stark reminder to me to stay active and not to become sedentary. Use it or lose it.
Since I didn't get much sleep last night, I need to make sur that I try and hit bed early so that I have a ghost of a chance to get some sleep before I wake up at 3 am (normal waking time).
Tomorrow is one busy day. I start at 8:30 with my Wakeup yoga, then head to Anytime Fitness at 10:15 for a class there. Tomorrow I am part of the Women's Expo being held at the Quality Inn and Suites as part of the Anytime Fitness brigade. My trainer and I are actually doing a breakout session at 12:30 pm. At 2:00 pm I head to a baby shower for my neighbors son & daughter-in-law. A little small talk with neighbors, some cake, then off to the Girl Scout Leader's. They're paying me to give a half hour presentation to their group of 16 scout leaders. With luck, I'll be done around 6 pm.
Sunday I'll be headed to the reservoir to set up for the Special Olympics North Dakota Polar Plunge. It's been a while since we've had one in Jamestown - especially one in open water. I'm nervous about whether we will pull this off. We've had very little time - a month? - to organize this. It will be !interesting and fun and, as always, I'll do whatever it takes to make the event as successful as it can be.
So there you have it. My weekend is beginning and already I'm exhausted.
Guess what..... it's the way I like it. :).
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