Plan of Attack
The long weekend has totally been one of relaxation. I can't say that I've done anything strenuous at all, and that's a good thing.
I was able to go out and do some bike riding yesterday and today. Today was a bit on the chilly side, but that's ok. The changing of the seasons is happening. The air is crisp and cool, the leaves are turning colors and it's the time of year where we start to downshift from the warp-speed summer months.
With that downshifting comes the shorter days. Last winter, S.A.D (Seasonal Affective Disorder) kicked my ass....big time. It took me down hard. I was talking with my best friend to day and was reminded that I need to be proactive in my handling of this seasonal depression. And yes...You TOLD ME SO! :)
I need to take more Vitamin D, I need to be on top of my iron levels, drink more water, get more rest, schedule more "me time" and not schedule myself in to exhaustion, and get some sun time at least once a week.
I was able to go out and do some bike riding yesterday and today. Today was a bit on the chilly side, but that's ok. The changing of the seasons is happening. The air is crisp and cool, the leaves are turning colors and it's the time of year where we start to downshift from the warp-speed summer months.
With that downshifting comes the shorter days. Last winter, S.A.D (Seasonal Affective Disorder) kicked my ass....big time. It took me down hard. I was talking with my best friend to day and was reminded that I need to be proactive in my handling of this seasonal depression. And yes...You TOLD ME SO! :)
I need to take more Vitamin D, I need to be on top of my iron levels, drink more water, get more rest, schedule more "me time" and not schedule myself in to exhaustion, and get some sun time at least once a week.
Comments