My friend Char passed away last night. Although it was expected and I'd said my goodbyes to her Friday night....it hit me hard. I cried myself to sleep.
Today I tried to work hard and find distraction in it...but my thoughts kept returning to her. The funeral will be Friday at 10 am. I will be there...for Char.
And tonight I found my distraction. Nick (trainer) stroked my ego by putting me through heavy weights, 4 drop sets of 5, 10, 10 and 20. And told me afterwards that he can only do this workout with a few clients (of which I am).
Then I did a power yoga class without meaning to. I obviously needed to work off some emotion.
By the time I got to Tip A Cop (Special Olympic Fundraiser ), I was tired but wasn't thinking about Char. That is, until now.
So now I'm going to bed and hopefully my mind will let me dream sweet and sleep long.
Goodnight
1 comment:
Keeping you in my prayers today!
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