Forgive me Running Mentor

...for it has been 8 days since my last serious run (5K).

I went out the other day and struggled through a 2 mile run....so I'm not even counting that as a SERIOUS training run.   And to be honest, I didn't even count that as a run.  Failure is an adequate term to discribe what that was.

Today however, I decided that if I'm going to make my second 5K in October, I'd better get back on the horse.

I loaded up on Aleve (knees giving me issues), cranked my ipod to Jon Bon Jovi and headed out.  A beautiful morning for a run.  Temperature was perfect (aroumd 59) with only a light breeze. 

I was actually looking forward to it.  Kinda.  Sorta.

Too bad I struggled on this run also.

 I did 2 miles, but again the pace wasn't stellar.  I wasn't expecting to break any land speed records as it has been 8 days since my last serious run.   On the 5K I averaged a 13:55 mile (can you say tanked?!).   Today's pace was slightly better, albeit not by much:  13:02.   :(

So....  officially...I'm restarting my training plan....again!

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