Health

When we're young we take it for granted.  As we age, we begin to notice that, hmmm...I should start paying more attention to diet and exercise.

I'm often criticized for my health or exercise regime.  My diet can always be better and I can always do more exercise.  Who couldn't?

I'm stepping up my game for 2016.  Better health, mentally and physically.  More days in gym for cardio, more time on my bike (can't wait#), lighten up, laugh more, have more fun, be more positive and worrry less! 

The other thing I'm ready for? Spending quality time with my best friends.  They are the people who have proven themselves to me time and time again.  I can always count on them...and I hope they know they can count on me!

So watch out world...ready or not...here I come#

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