My Sanctuary

I’ve come to view my yoga mat as my “sanctuary.”  On the days when I find life difficult, I have found that stepping on my mat brings me relief from whatever may be causing me stress.   I believe that it’s a matter of “letting go” for an hour that does it.  I can move, breathe and focus on nothing but being on my mat and in my practice. I’m learning to let  go of all the other stuff in life for that time; I don’t even think about it.   Consequently, when my practice ends and I “return to the world” as it may be, whatever has been bothering me doesn’t seem as important any longer.  Oh, the problem or stressor may still be there, but I find that I’m better equipped to handle it.   My mind has more focus and clarity with which to deal with things.  

I became emotional the other day when talking about this.  I’m passionate about yoga – and that passion often causes me to show emotion when talking about yoga and what it has done for me and my life.  I cannot imagine a day of my life without stepping on to my mat, finding my sanctuary, and finding that beautiful place within me to simply “be me”. 

My wish for you?   For you to find your sanctuary on your yoga mat.

Namaste’

Sherry