Gym Night!

Good afternoon good peoples!
 
I hope everyone is doing fine this day.   I'm tired today after staying up a little later than usual on a Monday night, but all is good.  I didn't have to be in to work until 8:30am this morning (flex time for wellness), so I had a little extra time to ease in to the day and shake the cobwebs off. 
 
I did some yoga, drank some coffee, took a wonderfully hot shower and started the day with a smile.  The smile bit the dust at 8:31am!  Oh well, I had good intentions.
 
Today it seems like everyone wants everything yesterday.  I have had to continually fight the urge to retort "Lack of planning on your part does NOT constitute an emergency on my part."  But then someone says, "I come to you because I know you'll get it done for me." or "You are my go-to gal."  It may be a bit of sucking up on their part, but it works!  I'm not above the adage "Flattery will get you everywhere!" 
 
I taught yoga last night (note to yoga peeps - look at the schedule on the other blog), so tonight is gym night. 
 
I haven't been there for a few days- okay...three to be exact! I'm a little anxious to get back at it and put my body through the paces.  I'm starting to run on the treadmill again and trying to build up endurance.  I need to get the hang of breathing for longer distances and finding a pace that works for me.  I haven't found it and seriously doubt that I will.  It's something to strive for though.   I'm proud of my niece Lisa.   She makes marathon running sound fun (figures running and fun shouldn't be used together).  Then I read her FB post in which she said she had the "worst run of her life on Saturday" and it may be time to "hang up the sneakers".  Say it isn't so Lisa!!     It was cold, snowy and yucky!!  Three great excuses for bad times.
 
Anywho, it's gym night!  Yeah!  I've got some kicka** tunes loaded, my protein drink ready to go, Levi's (workout) program in hand and a extra towel for all of the sweat I know I'll work up.  All I need is the clock to hit 4:30 and I'm outta here!
 
Namaste'
 
Sherry
 
 
 
 
 
 

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