Gym

I haven't done much cardio at the gym since September due to my injury.  Mainly because it hurt and because my physical therapist said to lay off.  Ok.  Fine.  The whole time I'm thinking "man, it's going to suck big time to rebuild my endurance "'

So today I was supposed to have a training session with my trainer.  He was a no-show.  That's going to be discussed with him next session. 

Anyways ...I took the opportunity to do cardio.  I did 2 miles on the elliptical, 2 on the bike, and 2 on the cross trainer.  50 minutes of cardio that kicked my butt.   My settings all went down because I didn't want to stress my knee ...although I have to admit it doesn't feel too bad right now.  But I was right ...rebuilding my cardio endurance is gonna suck!

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