Friday, September 4, 2015

I couldn't sleep

As usual, I couldn't sleep last night.  Woke up at 3 am and my mind started thinking;

I wonder who else is awake right now and wishes they could fall back asleep.

What am I going to wear to work.
I wonder if it's clean
What movies are playing in town
Sure hope Wendy has a good shift at work
Hope my friend is enjoying their time in Medora
What am I gonna do this weekend
Have to remember to put up sign on studio door
Remember to wish Valerie a happy birthday
Remember to send Char and Chris healing energy
I should take an ICAP dog out today
I need to practice new ICAP commands

It gets worse.  But not enough room to go on.  Oh this crazy mind of mine! :)

Monday, August 31, 2015

Energy

So normally I give Mondays a whole bunch of negative energy.  Until someone (close friend) asked me why? I had you stop and think.  Monday really hasn't done anything bad to me.  Wrll, other than follow a weekend. 

I did eventually think of my reason though.  Mondays are bad days because OF giving it negative energy.   And because of that negative energy, the little things are magnified exponentially  (that word makes me smile).

So this morning I woke up, smiled, said prayers of healing and comfort to my friends experiencing difficulty, recited the Sanskrit poem, "Look Well To This Day", oiled up with essential oils and attacked Monday with Positive energy  (for a change).

Know what?  It's 5:13 and Monday was good. 

Wonder if this plan works on other days of the week also?!

#newplanofattack

Sunday, August 30, 2015

Been A While

Yes, I've been absent from writing.  The last six months have been a bit difficult for me.  It hasn't been that I've had a loss of word.  I have many thoughts and words floating around in my head.

I'm still feeling a sense of grief for the loss of my mother-in-law, Ella.  I've learned, through counseling, her death triggered some unaddressed grief issues.   

Add to the grief, the menopausal symptoms of hot flashes, night sweats, insomnia, house renovations, work overload, reunion planning, etc....let's just say I was in a tailspin.

I did go to the doctor to address the menopause symptoms and lack of sleep.   She prescribed Effexor (antidepressant) to help with the symptoms.  In the end, I opted not to take it.  First, the side effects scare the crap out of me.  Secondly, I believe I can rise up out of this and work through this.  

I'm certainly better than I was two months ago and even a month ago.   I've been really using goDesana Essential Oils. I've been exercising more and watching my diet more closely.  I haven't been able to do my morning yoga practice yet but that will come in time.   My yoga mat is the only place that I feel at peace.

I'm going to try to blog more often.  I like writing and it helps to put things down  - to vent.   For those of you reading this - especially family members - do not despair.   I'm fine.  Just working through a difficult period.  No one is immune from having difficult times.  No one.  And if you say that you're a ray of sunshine 100% of the time, I'm calling the bullshit flag on you.  :)

Namaste'



Sunday, April 5, 2015

Changes

It's been quite a while since my last post.   So much has happened since that time.  To say that my life has undergone changes is quite an understatement.

Perhaps the most significant change is that my beloved mother-in-law passed away on February 8th.  Ella took ill in September which  required us to place her in the nursing home where she passed on the aforementioned date.  Although the care given to her there was excellent, we were very hands on.  Tom was there every single day and I was with her whenever my schedule allowed - generally Thursdays through Sundays. 

After my mother passed away 20 years ago, Ella took over the role and we grew quite close - especially the last five years.  We'd spend Saturday's together grocery shopping and having lunch together and talking.

During the last six months, that closeness was magnified by the fact that we both knew, without speaking, that her days were numbered.   Although we made plans about the future, we knew the future wasn't in her cards.  She was 94.  I tried to prepare myself for what was to come, but apparently I didn't prepare enough.

I loved her deeply and wept at her deathbed.   Then I went in to full on "deal and stuff" mode as family arrived and we made arrangements for her funeral. I didn't allow myself to grieve properly.

 That was painfully aware when two weeks ago Tom laid out his argument to purchase her house.   Although I could not argue his discussion points, I felt a huge emotional upheaval in my chest.  At a time when I should be overjoyed to be renovating a home in town, I felt overwhelming grief.   My mother-in-laws house...that's all I could see.

I've acknowledged that I've not dealt well with her death.  I had an appointment with a grief counselor provided by Red River Valley Hospice.   She listened to me, gave me some things to talk about and helped me determine that it wasn't only Ella's passing that I mourned.   I do have a return appointment in a few weeks.

In the meantime, we are moving forward with the house renovations.  Although I suspect that Tom hasn't dealt with his grief, the counselor stated that men grieve much differently than females.  This may be his way of grieving.  She gave me signs to watch for with him as well.  I worry about him, his health and his throwing himself in to this new 'adventure' as he calls it.  I know he'll falter at some point. I just hope that I'm well and strong enough to help him when he hits his wall.

 For those family members reading this - do not panic and think I'm at the bottom of despair.   I'll be ok.  I just need to find joy again.  It will take time.  I need to focus on my exercising more, find joy in  my personal yoga again and pay attention to my diet. 

All of these things will happen in due time.