Today's the first day of Autumn.  Wasn't it just July?  Seriously though, as much as I love summer, I do love
the beauty of fall.  The shift in season is welcomed; the cooler temps and early nights give me permission to downshift a bit.  I'm always aware of my S.A.D but know my triggers and how to do self care.

Today is a self care day.  I had every intention of going to the gym but my mind and body said No.  I unexpectedly lost one of my best friends last week. She was an amazing lady; her heart was pure gold.  She put everyone's needs before her own.  I miss her deeply and I'm trying to navigate through the days, weeks, months ahead.  

Today is a gloomy, rainy day; I'm giving myself permission to sit in my emotions, thoughts and memories. 

Comments

Rob said…
Yes, my blog buddy, time sure flies by. Sorry for your recent loss, btw.

Unlike other folks, we here have had a decent summer so I'm thankful for that.
I do enjoy most of the seasons - spring, summer, fall - but I could do without the winter. As time passes I hate the winter cold weather more and more. I do look forward however to October, the leaves turning colors, the hot weather behind us, but especially Halloween (my birthday).
But I guess that's just me. :-)

Take care of yourself now my friend. Try to think of happy thoughts, fun past times, and be sure to try and clear the moody emotions with exercise.

Great picture of you and your friend that you posted.

Keep smiling.

R.
September 24, 2023 at 6:56 AM
Sherry said…
Thank you Rob...I treasure that picture or us. Her celebration of life is on Tuesday. It will be a difficult day as there is drama regarding her family. Her chosen family (friends) hold her heart in ours though. I agree with winter...I can do without it!
September 24, 2023 at 11:59 AM
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