I've purposely been missing in action. Until recently, I haven't realized the intensity of my stress level has been. After my return from Arizona, my energies were put towards work, getting caught up on my workload (which is non-ending), training my co-team lead on the grievance procedure, meetings, setting up a policy procedure and incorporating a new person into our team dynamics. I have always been prideful of my ability to handle stress and multi-task; I thought I was doing well. Until I wasn't.
Tom and I left April 19th for a scheduled vacation; I scheduled two full weeks out of the office. In my attempt to have everyone set up to carry on while I was gone (including having all of my work done and staff cross trained to handle things while I was gone), I realized how beat down, stressed and tired I was. Being the senior staff in the office, I have taken on the mentorship role (of sorts) to the younger staff in the office. My co-team lead is phenomenal, and we work well together on so many levels. But at times I feel that she looks to me for guidance on certain things; other times she's the proverbial bull in a china shop (her words, not mine!).
While traveling, each day I felt the stress and tension begin to fall away from my shoulder and I felt 'at ease' with myself; I haven't felt that in a while. I started to also realize how neglectful I've been towards my health. On more than one occasion, I would cancel my planned workouts in order to stay at work and 'get ahead of things' for the next day. I wasn't the over-achiever but rather trying to reduce my stress level at trying to get the work done so that I wouldn't have to face it the next day. Worse yet, I wasn't getting paid overtime for it. I did 'flex' out some of those hours, but not near what I should have. I didn't want to take the time away because then I'd feel more stress with the work facing me on my return. Wow!
I don't like what the stress has been doing to my mental health and my body. For me to cancel my workout plans to stay and work is just insane. I'm pretty sure my tombstone will not read "Here lays a dedicated State employee".
I'm 62 years of age. I've already put the Warden and staff on notice that my absolute last day of work in office will be December 31, 2027. I have made no secret about that. Every year I age, Tom ages as well (he'll be 75 in December). If I can figure out the insurance thing until I hit Medicare age, I may just try and go sooner. It's the whole money thing, you know? Also, what will I do when I retire...get another job? If that's the case, I should stay working at my current job and stack my retirement funds. Ugh, decisions!!
Then there is the 'age' thing at work; I won't say it's outright age discrimination but there certainly are some age jokes being told around me and to me. I hate that. I don't want to become irrelevant because of my age. Maybe that's a factor of my stress as well? I mean, maybe -in my subconscious - I feel I need to be a step above so the 'young'uns' don't make fun of me?
So yeah, I've been purposely MIA; I unplugged from the news and all social media. All in an effort to de-stress, work through my 1–2-year plan, set personal boundaries so that I don't feel this stressed again. Stop going in early, staying late and stop canceling workouts! Mentor, yes; take on everyone's problems and try to fix them, NO. Boundaries, Sherry!
We'll see how this works for me. Stay tuned!
4 comments:
Hi Sherry!
Really sorry to read about your stress issues at work. I can relate to your feelings, having experienced similar problems when years past I used to work in a Canadian provincial ministry. That said, unlike you I had not worked there as long as I assume that you've worked worked in your current job so I know that your options are limited in how best to cope with this tough problem.
In my case back then I figured that I had 2 options:
(1) read up on stress management programs and/or hire a stress manager consultant OR
(2) look for another less stressful job somewhere else.
Now I read that you are planning to retire in about 30 months from now. So you might want to consider to go with option (1) perhaps. As for me, being a lot younger back then, although I tried to read up on stress management techniques on my own, I knew that I couldn't afford to hire a stress management councilor so eventually I lined up a better job (for me) and switched jobs.
Trying to tough through the next 30 months while you're feeling this bad Sherry seems to me to be a heavy load on daily life for both you and your husband to handle. Life's too short so it's not worth wasting the good days ahead of you that you guys deserve. I realize that "the money" thing is not something that you can ignore so all I can suggest is that you try to get some help, one way or another, and not try to plow through it all on your own. Talk to HR and/or others and try to work out some feasible options.
Best of luck, my friend. Keep smiling.
Thank you, Rob. Your words of encouragement and suggestions to handle stress are greatly appreciated. As a Yoga/Pilates teacher, I know breathing and meditation techniques to help get me through this. The key is to actually DO them and not get sidetracked by work. In the past, exercise (gym, lifting weights, bike riding, yoga, Pilates, meditation) has always been my go-to stress reliever. In fact, I just finished doing Yoga this morning. I was going to go out for a bike ride buy I have a flat tire (go figure!) :) I'm guessing that moving more, working less, will be the best avenue for me right now. I went out for supper last night with one of my best friends - Vickie, who is a Social Worker - and she gave me some great insight as well. I'm a firm believer in that the Universe (God, or whatever higher power you believe in) provides the right things at the right time. I'll continue to work at my current job, for now. If something presents itself to me that will be more beneficial, then I'll take that avenue. (Timing is everything). Thank you again for listening. Stay tuned for more installments of the crazy Sherry. :)
Sherry, it's good to read that you're taking all the right steps personally to cope with life, as well as having great friends like Vickie to back you up. Perhaps the particular position at work that you currently hold might be the issue. Talk to your HR group (if you have such at your work) and explore as to whether a lateral move to another less stressful position within your organization might be possible. That move might then address a number of issues - easier working conditions (responsibility-wise) while still allowing you to maintain your financial support levels. You don't find out if you don't ask - right? Nothing to lose in at least checking out your options.
Hi Sherry - that was me that posted that last reply. (Sheesh!)
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