Today's the first day of Autumn. Wasn't it just July? Seriously though, as much as I love summer, I do love the beauty of fall. The shift in season is welcomed; the cooler temps and early nights give me permission to downshift a bit. I'm always aware of my S.A.D but know my triggers and how to do self care. Today is a self care day. I had every intention of going to the gym but my mind and body said No. I unexpectedly lost one of my best friends last week. She was an amazing lady; her heart was pure gold. She put everyone's needs before her own. I miss her deeply and I'm trying to navigate through the days, weeks, months ahead. Today is a gloomy, rainy day; I'm giving myself permission to sit in my emotions, thoughts and memories.