Exhale Slowly
Sometimes I get ahead of myself. I over think the crap out of situations and let worry and anxiety take a hold of me. My heart feels heavy, shoulders burdened and my head feels like it's in a vice grip. I know this about myself and yet some days I'm powerless to stop the train wreck in my mind. It never used to be this way. There are a series of events happening in my life that I cannot control. Things that will ultimately affect me in the long run. I cannot change those outcomes by worrying about them. But as a dear friend just said to me, "I have faith in you, so breathe deeply, exhale slowly, and repeat if necessary." So very, very true! The Universe will show it's hand eventually - I just need to trust in it and learn to roll with whatever cards it throws me. Today wasn't a good day for me. I was busier than crap at work, playing catch up. Although I was busy, my mind still had t...