Yoga Video

Today is December 1st and I am in a food coma.  Although I've tried to curtail the holiday eating, my body feels blechy.  I've been limiting the amount of carbohydrates I consume but the Thanksgiving mashed potatoes and stuffing were a must have for the holiday.  It was a choice I made and now I get to repair the damage. 

So this morning, I started with my protein shake and my yoga routine.  I found a December challenge for my body - which is doing push ups every day - and I did my 5 push ups already (no girlies ones either!). 

Today is unique for me as I'm doing a "first" for me.  I'm going to make a yoga video!  Yep, you heard right!    The back story is:  I teach one class a week at Anytime Fitness on Tuesday nights.  One of my class attendees is a Physical Therapist working as an intern at the Anne Carlson Center while she is completing her doctorate.  She asked me if I would be willing to do a yoga video for some of her "outpatient" kids that she works with at the ACC.  I jumped at the chance.  YES!!  I have experience working with the aging population but working with children is something that I haven't had a lot of exposure to.   So, today I meet with her at 1:00pm and we'll record me teaching yoga to a few of the children associated with the ACC.   In truth, I'm a bit nervous.  But I'm going to embrace the opportunity and breathe through my anxiety and do the best that I can.

Comments

Unknown said…
Oh, Sherry!! This is so awesome!! My mom worked at Anne for 17 years. Those kids hold a very special place in my heart. I LOVE that you have done this. Further proof that YOU ARE AMAZING, my friend, and I love ya!!
December 2, 2013 at 2:12 PM
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