If you change nothing..

Nothing changes.

That's the Motivational quote my new trainer hit me with during our first session together.

Needless to say, a whole lot of changes are being made.  We're looking at my diet, what to do (and not do) on my training days - both at the gym and on my running program- AND a whole new mindset while in the gym.

He may be my 7th trainer, but he's given me a wealth of knowledge.

I feel good about this.

Change will bring change!

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