Good Morning!!!!!!!

It's a beautiful day in the neighborhood, though a little chilly!   I can't believe how fast the week has gone.  I love the fact that the weekend is here so soon. 
 
Today is my 1/2 day at work, and as usual, I have an afternoon loaded with appointments.  If all goes well, I'll have lunch with Blaine (nephew), and then off to pay some bills, pick up the key (to my new yoga location), hit the gym for an extended workout, and then cap it off with a massage!  Yeah!!!
 
Life has been going pretty good lately.  I can't complain - well, I could, but it wouldn't do any good.  ~L~  You all know how it is.  
 
I have a ton of things to do this weekend, and one of them is Fitness Boot camp!  Yeah, I know....am I CRAZY??  ~L~   AF is holding two Fitness Boot camps for it's members, one in the morning for "new exercisers" and another in the afternoon for "those that have been doing it for a while but are in a rut."  Guess I qualify for the 2nd one.  It ought to be interesting.  They said they will be going through some plyometric exercises, weight lifting tips, interval training, etc.  
I'm hoping that I'll pick up some good pointers.  Most of all, I hope I can keep up with everyone! ~LOL~ 
 
Sandbag Stomp is this weekend! I hope everyone can get out and enjoy the festivities and celebrate bringing the community through the floods of this spring.  We DESERVE to celebrate.  
 
Sit back, relax, have a beer or glass of wine, enjoy and appreciate the good life.  :-)
 
Namaste'
 
Sherry
 
 
 
 
 
 

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