My aching body!

You know, every once in a while our bodies have a way of reminding us exactly who is in charge!  
 
 In my mind, I feel like I'm 30.  But today, my body is reminding me that 30 is long gone and I'm staring 50 square in the face! ~L~
 
I spent almost 2 hours with my trainer, Levi, last night. 
 
He greets me with a huge grin on his face and proceeds to tell me, "I"m not going to change much on your program, just a few things.   You'll be able to handle it - I'm positive."
 
  Uh, huh!!     Five minutes in to the session, I was gasping for air and crawling to the nearest water fountain.  
 
I am proud however, that I did handle it - last night! 
 
 Getting out of bed this morning was another story!!   I almost had to crawl to the bathroom, my legs hurt so bad.  ~L~
 
 Yes, my body was definitely telling me who was in charge! 
 
 
 
 

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