Hey Blogosphere!

Well, I'm back from a wonderful weekend of movement, knowledge, and friendship.  I met some wonderful people at my yoga conference/training/certification.  Rushida, from India, tickled my funny bone with her anecdotes of growing up in India doing yoga with her grandfather.  Tracy, my Master Trainer, challenged me my first day by putting the class through a "power class" that had me in a continuous hot flash for 1.5 hour.   I wouldn't have traded a moment of it!
 
My nieces were fantastic and took good care of me and my sister Peggy.  We ate some absolutely scrumptious food!  I think Brasas was my favorite!  Luckily I did enough yoga both days to keep the weight at bay!
 
I had a minor Mountain III moment (think meltdown) on my 2nd day.  I struggled through the class even though my back was hurting.  Thank goodness I was able to get in to the chiropractor yesterday before I taught two classes last night.  I feel tons better today!
 
Today is back to reality though.  Bummer!  Work is piling up and I hear it calling out my name. (sigh)
 
I just wanted to let you all know that I'm back and doing well. 
 
Have a great day everyone!
 
Namaste'
 

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